Creative Wellness
the art of caring for yourself



creative wellness store

Warmest welcome to the Creative Wellness online store...

The cd's, dvd's and other products we choose are intended to support your learning, reflections and actions towards your highest sense of well-being, balance and fulfillment in life and work.

Creative Wellness Guided Meditations

now available as mp3 instant
downloads or on cd!

Six mini retreats for balance,
self-care, relaxation,
and clarity...

get the CD | get the mp3's
listen to a sample

read what others have
to say about our
guided meditations

NEW! Life Source
Writing Book


Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity Book and E-book are now available!

more about the book

E-Book:
Hard Copy:

» read what others have to say about
Life Source Writing Book and E-book

wellness packages for your well-being

"Helper's Wellness Kit"

Life Source Writing Book
Simply Being Book
Restorative Yoga DVD
and Guided Meditations CD

Save when you buy the kit!


"Relax and Write"

Creative Wellness Guided
Meditations CD
and
Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity

Save when you buy both the CD and the book together!

about the CD | about the Life Source Writing book
about the Simply Being book | about the DVD


Restorative Yoga DVD
In restorative yoga, gentle postures are practiced lying down, using props such as bolsters and blankets to support the body...


Simply Being Book
Being totally present with and for someone creates the space for healing. It provides the context in which relating can be more authentic, open-hearted, and meaningful...

» read intro

E-Book:
Hard Copy:

must-have books for your shelf

I frequently turn to books for ideas, motivation, inspiration, tips, tricks, new perspectives, and information.

I have a large personal library of books in the areas of stress management, workplace wellness, healing, writing, leadership, spirituality, the expressive arts, journaling, self-care and I often get asked by clients for book recommendations.

To that end, I have included some of my favourite books below with convenient links so you can buy securely at Amazon.ca.

Your suggestions?

Do you have any favourite self-help, personal growth, wellness or organizational development books? I would love to learn your suggestions! Please email me your ideas and I will include them in the Creative Wellness Tips and Tools suggested reading list, crediting you for the suggestion.

Work-Life Balance
Wellness in the Workplace
Leadership and Wellness
Self-Care for Helpers
Stress Management
Vicarious Trauma/Compassion Fatigue for Helpers
Writing for Wellness
Coaching Resources

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Creative Wellness
Coach & Consultant
Lynda Monk, MSW, CPCC
866.619.9542
Upcoming Offerings
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Lynda Monk's Creative Wellness ~ Live well, live fully
      866.619.9542